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Ashwagandha: An Historic Herb with Possible Fashionable BenefitsAshwagandha, also called Withania somnifera, is undoubtedly an evergreen shrub native to India and areas of Africa. For hundreds of years, it's got performed a central part in Ayurvedic medicine, a standard Indian method of holistic health. The basis and leaves of the ashwagandha pla